It can sometimes feel like technology is taking over and this can contribute to feelings of anxiety, stress and burnout. If you need a screen break, here are some great ways to immerse yourself in more mindful activities.

Knitting

Knitting is one of the most rewarding screen-free activities available, allowing you to take a simple knitting kit such as those sold by www.woolcouturecompany.com/collections/knitting-kits and transform it into an item of clothing, a cushion cover or even a toy.

Reading

Instead of doom scrolling on your phone or tablet, grab a good old fashioned book and lose yourself in a story. Reading allows you a mental escape from daily life and has been proven to increase brain health, empathy and concentration.

Colouring

Colouring isn’t just for children. There are hundreds of different types of adult colouring books now available and these provide a wonderful escape from screen time, allowing you to engage in creative activities that are proven to deliver mental health benefits as well as enhancing fine motor skills and sleep quality.

Board games

Board games are a great way to distract the whole family from screens, providing a competitive outlet and encouraging participation, communication and technology-free entertainment.

Extra-curricular activities

There’s no reason why screen-free time has to happen at home. Going outdoors is a great way to break screen habits and the whole family can do it together. Whether you go for a walk or cycle ride, join the gym or take up a dance class, you will enjoy the feeling of movement, fresh air and togetherness.